In each audio file, Christian psychologist Sharon Kerber guides us through considering the topic, and members of St Paul’s lead us into reflective meditation in Scripture (approx. 15 mins total). 

Each topic has accompanying written handouts as further resources to use when listening, or for later reflection.

 

Part 1 -  Navigating Change

Audio File  mp3

Handout  pdf

Reflection  pdf

 

Part 2 - Building Resilience

Audio File  mp3

Handout  pdf

Reflection  pdf

 

Part 3 - Finding Stillness

Audio File  mp3

Handout  pdf

Reflection  pdf

 

Part 4 - Sitting with Vulnerability

Audio File  mp3

Handout  pdf

Reflection  pdf

 

Part 5 - Seeking Connection

Audio File  mp3

Handout  pdf

Reflection  pdf

 

Part 6 - Understanding the Triune Brain

Audio File  mp3

Handout  pdf

Reflection  pdf

 

Part 7 - Practising Gratitude

Audio File  mp3

Handout  pdf

Reflection  pdf

 

Part 8 - Valuing Grief

Audio File  mp3

Handout  pdf

Reflection  pdf

 

Part 9 - Nurturing Hope

Audio File  mp3

Handout  pdf

Reflection  pdf