In each audio file, Christian psychologist Sharon Kerber guides us through considering the topic, and members of St Paul’s lead us into reflective meditation in Scripture (approx. 15 mins total).
Each topic has accompanying written handouts as further resources to use when listening, or for later reflection.
Part 1 - Navigating Change
Part 2 - Building Resilience
Part 3 - Finding Stillness
Part 4 - Sitting with Vulnerability
Part 5 - Seeking Connection
Part 6 - Understanding the Triune Brain
Part 7 - Practising Gratitude
Part 8 - Valuing Grief
Part 9 - Nurturing Hope